DK Does Midlife

Notes on how to navigate a healthy lifestyle now that we're not getting carded anymore.

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The Protein Label Lie (And How to Outsmart It)

Ever eat something that says it has 15g of protein and...

Dave Kenny

TrainingTraining

Why "Muscle Confusion" Is Total BS

Jacob starts by torching the idea of “muscle...

Dave Kenny

Nutrition Nutrition

The Fiber Fix: Why You Should Probably Be Eating More of It

A good rule of thumb: aim for around 15 grams...

Dave Kenny

Medical careMedical care

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The Dark Side of Health Trends: How "Gurus" Are Making Big Claims Without Science

The first step is identifying a vulnerable...

Dave Kenny

Weight LossWeight Loss

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The Belly Fat That Really Matters (And How to Fight It)

You’ve probably heard that a little belly fat is...

Dave Kenny

SleepSleep

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The Truth About Eating Before Bed: What You Need to Know

Millions of people wonder: Should I eat before bed? And...

Dave Kenny

MindsetMindset

The Unsung Genius of Shane Battier

I just stumbled across a great article written all the way back in 2009 by...

Dave Kenny

Nutrition Nutrition

Is the “Health Food Section” Really Healthier?

Here’s the thing: Health food sections in grocery stores are...

Dave Kenny

Nutrition Nutrition

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Game Day Nutrition: How to Help Your Kids Perform Their Best

Navigating youth sports nutrition can feel like a challenge, especially...

Dave Kenny

Nutrition Nutrition

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5 Simple Habits to Get Lean, Strong, and Energized (Even If You’re Busy)

Take a look around—most men today are...

Dave Kenny

Food SafetyFood Safety

Banning Ingredients Won’t Save Us...Here’s What Will

The FDA recently pulled the plug on...

Dave Kenny

Nutrition Nutrition

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Boosting Brain Health with Magnesium

Magnesium is involved in over 600...

Dave Kenny