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Why "Muscle Confusion" Is Total BS

Why "Muscle Confusion" Is Total BS

Jacob starts by torching the idea of “muscle...

Dave Kenny
Dave Kenny
Nutrition Nutrition
+2+2
5 Simple Habits to Get Lean, Strong, and Energized (Even If You’re Busy)

5 Simple Habits to Get Lean, Strong, and Energized (Even If You’re Busy)

Take a look around—most men today are...

Dave Kenny
Dave Kenny
TrainingTraining
Nail Your Strength Training Form with These 3 Fitness Influencers

Nail Your Strength Training Form with These 3 Fitness Influencers

Do you ever start an exercise during your workout and think “I’m not even totally sure...

Dave Kenny
Dave Kenny
TrainingTraining
The #1 Predictor of Longevity

The #1 Predictor of Longevity

To boost your VO2 max, steadily increase the...

Dave Kenny
Dave Kenny
Nutrition Nutrition
+2+2
6 Keys to Dropping Lbs

6 Keys to Dropping Lbs

The average American male gains...

Dave Kenny
Dave Kenny
Nutrition Nutrition
+2+2
How to Get Swole

How to Get Swole

Less muscle doesn’t just mean more...

Dave Kenny
Dave Kenny